Chinese Food

Stir fried bean sprouts

Eating more soybean sprouts in spring can effectively prevent vitamin B2 deficiency. After germination, the content of vitamin C increased sharply. Vitamin E in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and hyperten... ...

Pattern breakfast

I've been sleeping for a few days. It's going to start school soon. The biological clock has to be adjusted. I got up early today. I made a rich breakfast for my child. It has pasta, eggs, fruits, sesame paste. It's nutritious and digestible. My... ...

Noodles with appetizers

Today's bowl of cold noodles doesn't use many ingredients, but it's more delicious than stir fried. The key to delicious is to make a secret cold sauce. It's also a universal cold sauce. It's suitable for both noodles and cold dishes. The sauce ... ...

[Arya original] pineapple and balsam pear chicken

I'm not modest. It's because of the unique recipe that I came up with. Hahaha. It's a very delicious dish. Balsam pear and pineapple are ingredients for eliminating fat and greasiness. Balsam pear is sweet and sour. Chicken is a good friend of t... ...

Bleeding duck

I love the spicy feeling. I can't help but order a dish every time I eat Sichuan food. It's easy to do it yourself.

Pan fried flower rolls

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Baked egg with mushroom

Boiled taro with bacon

I like eating taro since I was a child. Later I heard that taro can lose weight. Hahaha. Whether it's true or not. I like it anyway. -

Stir fried meat with carrot and fungus

Auricularia auricula is rich in nutrition. It contains a lot of protein, polysaccharide, calcium, iron, phosphorus, polysaccharide colloid, carotene, vitamin B1 and other nutrients. It is known as the top of bacteria . Often eat nourishing and m... ...

Steamed tilapia

Tilapia. Also called African crucian carp. Non crucian carp, Vietnamese fish, Nanyang crucian carp, etc. It usually lives in fresh water. It can also live in salt water with different salt content. It can also live in shallow water of lakes, riv... ...

Chicken and mushroom oatmeal porridge

A bowl of simple and quick letinous edodes chicken oatmeal. Kwai can not only be able to clear the bowls after the festival. If you are losing weight, it is also good to have a weight loss breakfast. -

Private kitchen, marinated rice

Carrot waffle

School begins. Mothers start worrying about their children's three meals a day, especially breakfast. As the saying goes, the plan of a year is spring, and the plan of a day is morning.. If you want to be healthy, eat breakfast well. Today, the ... ...

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Stir fried fungus with bean curd. Stir fry green pepper, fungus and beancurd together. It's a beautiful color. It's a wonderful dish. -

Roasted eggplant

Sausages with red vegetables and moss

The red vegetable moss is rich in many kinds of vitamins. It is also rich in minerals. There are also a certain amount of magnesium and calcium elements. Compared with other vegetables, the content of calcium element is relatively high. It was o... ...

Red bean cake

This red bean cake is not only good-looking. Stir and steam it. It's very simple. Take a bite of soft sticky Q bullet. It's tough to pull and eat. It can also dip in hot milk. It's sweet, mild and not greasy. It also has an unexpected function: ... ...

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Water the tilapia. There are various cooking styles of fish, such as fried, stewed and steamed. Today, I'll water the tilapia. -

Baked rice with chicken leg and cheese

How to deal with leftovers. Make a children's favorite cheese baked rice. -

Crucian bean curd soup

The amount of activity on holidays is less than that at work. People often have a lie in sleep. They gain a few pounds on holidays. Too much enough nutrition has increased the incidence rate of obesity, hypertension, diabetes and other diseases ... ...